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Run With Power - Level 2
Introduction
Goals Of The Course (3:25)
Part 1 : What Does Race Specificity Look Like?
Definition of Specificity (3:29)
Specificity - 5K (4:49)
Specificity - 10K (6:13)
Specificity - Half Marathon 70.3 (8:13)
Defining Your Own Specificity (3:13)
Part 2: Using Run Power to Help Athletes Achieve Their Goals
Benefits of Run Power (4:34)
Ben Kanute's Workouts and Progression (7:53)
Part 3: Assessing Athletes with Run Power
Assessing Changes in Run Power (6:03)
Changes in Leg Spring Stiffness (8:04)
Conclusion (3:12)
Q&A
Q&A (17:15)
Test Your Understanding
Quiz
Ben Kanute's Workouts and Progression
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