STRYD Academy partners with Coach Jim Vance to explain the basics behind training and racing with run power.
In this 90 minute course Jim will cover the following topics:
- What is running power
- Benefits of using run power
- Basic metrics of power
- How to coach with power
- Benchmark testing
- Running power zones
- Prescribing workouts
- How to read a power file
This course is approved for 1 CEU from USA Triathlon. Upon completion of the lecture there will be a short quiz to test your understanding. Following the quiz you will receive an email with the certificate of completion.
BONUS: You will receive a free e-copy of Jim's book 'Run With Power'
Jim Vance is an elite endurance sports coach, author, and sport technology and training consultant based in San Diego, California. He is the personal coach to 2016 US Olympic and 70.3 World Championships silver medal triathlete Ben Kanute. Jim is also the Head Varsity Swim Coach at Coronado High School, (where he coached a 2016 All-American swimmer), and has coached elite National Champions, World Championship podium performances, countless Ironman World Championship qualifiers, and been a training consultant for US Olympians. Jim has written two books – Triathlon 2.0 and Run with Power, and co-edited Triathlon Science with best selling training author, Joe Friel.